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Food For Life Instructor

Eat a Whole Food Plant Based Diet & Excercise to be Healthy & Happy

Why Whole Food Plant-Based?


It is important to me to share my passion for the whole food plant-based lifestyle and diet. This really isn't a diet - I don't count calories or measure everything I eat. I do make sure that I eat more food that is nutrient dense. That is, it contains more nutrients than calories. For instance, nuts and seeds are more calorie dense than vegetables, whole grains, beans, lentils and fruits. Doesn't mean I don't eat any of those just not a lot of them.

My goal is to make it easier for you to change from eating mostly the SAD (Standard American Diet) to eating less and/or eventually no animal products.  One way I share this information is by my...

The Power of Food 

Starting September 15, 2014  Eight Class series

Kickstart Your Health 

Food For Life Nutrition & Cooking Class

Fee:  $149 for the 8 week classes, with a reduced price for past FFL attendees of my classes ($115).

If desired - attendance per class is $20 with RSVP required before each class date.

Red Hills Wellness Center, 301 North 200 East, St. George Utah 4:30pm to 6:30pm

Each Two-hour class features a DVD, discussion and a food demonstration and the opportunity to taste Plant-Based dishes.

Register by email to barbara@nutritiousway.info or
call Barbara 435 652 9320.

Demo & Dinner with Barbara & Duane

3rd Wednesday of Each Month 6 to 8 pm -

Learn how to make 100% Nutritious, 100% Delicious simple, fast and healthy meals.  Bonus:  all you can eat of the recipes used in this nutrition filled information of "how to" and "why"!!

Make Your Reservation soon for September 17, 2014!

Ticket $25 per person   

435-652- 9320

See my Blog for past dinners and pictures

Invites you to join them for…

Potluck:  September 13, Saturday (every 2nd Sat)

Education Program:  September 23, Tuesday (every 4th Tues)

Promoting Healthy Nutrition in our Children (DVD)

by Jay Gordon, MD, FAAP

For more information visit: www.vsutah.org or call Barbara 435 652 9320

My new favorite Gluten Free Pumpkin Pancakes, fresh off the dry grill - fluffy and delicious!
See my BLOG (button below) for more information and pictures.

RECIPES from my TV food demonstration on Channel 22 are posted on my Blog (click on the Blog button below).  They are in "June" Archive.  Enjoy and thank you for visiting my website and blog.


September 13, 2014:  

St George Downtown Farmers Market at Ancestor Square
(8:00 am to noon, May through October)

I will be presenting a food demo at 10:00 and 11:00 am.

Most of the food in my demo is available for purchase at the market.  Supporting our local growers.

Samples Available of:

Lentil Chili - the quick and easy way
with Pico De Gallo or Salsa

Parmesan Nut Cheez

Braised Kale with Caramelized Apples

I will also be demonstrating how to saute onions, spices, and fruit "dry" without oils or any unnecessary or unhealthy fats added.

Recipes included in this FREE Farmers Market sponsored demonstration!

See you Saturday

Fact-based information:

  • Research shows that people eating this way lost 13 pounds and 2 inches in 14 weeks and weighed even less after 1 year and even less still after 2 years!
  • Learn the 4 dietary principles to permanent, healthy weight loss.
  • Amazing side benefits of the healthiest weight loss plan are preventing or reversing heart disease, reducing cancer risk, dropping blood pressure, improving or reversing diabetes, lowering risk of Alzheimer's disease plus much more and that's the "side affects" !!
  • Our current obesity epidemic is at least partly caused by one addictive food that has increased from 3.8 pounds per person per year to 33 pounds over the past 10 years.
  • Constipation - totally eliminated by 4 changes to your diet.
  • There's more:  Artery blockage and flexibility, erectile dysfunction, GERD, Crohn's disease, ulcerative colitis, gallstones, colon cancer and hiatal hernia are often relieved!!!

THIS and MORE when you take the following classes...

Food For Life Kickstart Your Health

Class Title and date:

Monday, Sept 15  Power of Your Plate
Monday, Sept 22  Let's Go
Monday, Sept 29  Getting in Gear
Monday, Oct  06   Breaking the Food Seduction
Monday, Oct  13   Keys for Natural Appetite Control
Monday, Oct  20   Digestive Health
Monday, Oct  27   How Foods Fight Diabetes
Monday, Nov  03  Healthy Blood Pressure

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These "Red Deviled Eggs" will be one of the may dishes included in the food demonstration with nutrition information at Demo & Dinner with Barbara & Duane on September 17, 2014
Bonus:  All you can eat of the recipes included in the Whole Food Plant-Based lessons.
RSVP: Barbara 435 652 9320, or barbara@nutritiousway.info

Certified Food For Life Instructor

Visit "CLASSES" for more information.