Because…

It is important to me to share my passion for the whole food plant-based lifestyle and diet. This really isn't a diet - I don't count calories or measure everything I eat. I do make sure that I eat more food that is nutrient dense. That is, it contains more nutrients than calories. For instance, nuts and seeds are more calorie dense than vegetables, whole grains, beans, lentils and fruits. Doesn't mean I don't eat any of those just not a lot of them.

My goal is to make it easier for you to change from eating mostly the SAD (Standard American Diet) to eating less and/or eventually no animal products.

Improving your health by taking control of what goes into your mouth is a great start. Soon you will have more energy and will want to exercise to improve your stamina, overall health and appearance. Plus sleep better and have less stress.

VSU invites you to join them for…

The Skinny & Fat on Gluten Intolerance?
May 28, 2013 - 6:00 pm - St George Community Building 245 N 200 W St George UT - More➤

Angelina Jolie’s Double Mastectomy—People Are Desperate for Change. Some important lessons can be learned from her story More➤