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Food For Life Instructor

Eat a Whole Food Plant Based Diet & Excercise to be Healthy & Happy

Why Whole Food Plant-Based?


It is important to me to share my passion for the whole food plant-based lifestyle and diet. This really isn't a diet - I don't count calories or measure everything I eat. I do make sure that I eat more food that is nutrient dense. That is, it contains more nutrients than calories. For instance, nuts and seeds are more calorie dense than vegetables, whole grains, beans, lentils and fruits. Doesn't mean I don't eat any of those just not a lot of them.

My goal is to make it easier for you to change from eating mostly the SAD (Standard American Diet) to eating less and/or eventually no animal products.  One way I share this information is by my...

The Power of Food 

Starting September 15, 2014  Eight Class series

Kickstart Your Health 

Food For Life Nutrition & Cooking Class

Fee:  $149 for the 8 week classes, with a reduced price for past FFL attendees of my classes ($115).

If desired - attendance per class is $20 with RSVP required before each class date.

1554 Hummingbird Dr, George Utah 4:30pm to 6:30pm

Each Two-hour class features a DVD, discussion and a food demonstration and the opportunity to taste Plant-Based dishes.

Register by email to barbara@nutritiousway.info or
call Barbara 435 652 9320.

Demo & Dinner with Barbara & Duane

3rd Wednesday of Each Month 6 to 8 pm -

Learn how to make 100% Nutritious, 100% Delicious simple, fast and healthy meals.  Bonus:  all you can eat of the recipes used in this nutrition filled information of "how to" and "why"!!

Make Your Reservation soon for November 19, 2014!

Ticket $25 per person   

435-652- 9320

See my Blog for past dinners and pictures

Invites you to join them for…

FREE Potluck:  November 8, Saturday (every 2nd Sat)

FREE Education Program:  November 25, Tuesday (every 4th Tues)

Samples Available.

Donations appreciated.

For more information visit: www.vsutah.org or
       call Barbara 435 652 9320

My new favorite Gluten Free Pumpkin Pancakes, fresh off the dry grill - fluffy and delicious!
See my BLOG (button below) for more information and pictures.


RECIPES from my TV food demonstration on Channel 22 are posted on my Blog (click on the Blog button below).

Recipes for the October 22, 21014 TV filming is listed in my blog.   Television preview will be shown on Tuesday, October 28, Channel 22 at 6:30 am, 1:00 pm and 6:30 pm.  

Thank you to my sponsor: 
Synergy Massage and Personal Fitness

1495 S Black Ridge Dr. A230, St George UT 84770, 435 688 2554 synergymassagefitness.com  -
The Best Massages ever - I have one every month!! They are GREAT!

June's TV demonstration the recipes are in the "June" Archive. 

Enjoy and thank you for visiting my website and blog.


Fact-based information:

  • Research shows that people eating this way lost 13 pounds and 2 inches in 14 weeks and weighed even less after 1 year and even less still after 2 years!
  • Learn the 4 dietary principles to permanent, healthy weight loss.
  • Amazing side benefits of the healthiest weight loss plan are preventing or reversing heart disease, reducing cancer risk, dropping blood pressure, improving or reversing diabetes, lowering risk of Alzheimer's disease plus much more and that's the "side affects" !!
  • Our current obesity epidemic is at least partly caused by one addictive food that has increased from 3.8 pounds per person per year to 33 pounds over the past 10 years.
  • Constipation - totally eliminated by 4 changes to your diet.
  • There's more:  Artery blockage and flexibility, erectile dysfunction, GERD, Crohn's disease, ulcerative colitis, gallstones, colon cancer and hiatal hernia are often relieved!!!

THIS and MORE when you take the following classes...

Food For Life Kickstart Your Health

Class Title and date:

Monday, Sept 15  Power of Your Plate
Monday, Sept 22  Let's Go
Monday, Sept 29  Getting in Gear
Monday, Oct  06   Breaking the Food Seduction
Monday, Oct  13   Keys for Natural Appetite Control
Monday, Oct  20   Digestive Health
Monday, Oct  27   How Foods Fight Diabetes
Monday, Nov  03  Healthy Blood Pressure

Nutritious Way Instagram

This beautiful Israeli Couscous Salad was demonstrated and served at  my Food For Life Kickstart Your Health Class #6 Monday,
October 20, 2014.

Image result for special offer imageSPECIAL OFFER:
Attend Class #7 & #8 for only $20 each class.

Call & RSVP: Barbara 435 652 9320, or barbara@nutritiousway.info

Certified Food For Life Instructor

Visit "CLASSES" for more information.