It is important to me to share my passion for the whole food plant-based lifestyle and diet. This really isn't a diet - I don't count calories or measure everything I eat. I do make sure that I eat more food that is nutrient dense. That is, it contains more nutrients than calories. For instance, nuts and seeds are more calorie dense than vegetables, whole grains, beans, lentils and fruits. Doesn't mean I don't eat any of those just not a lot of them.
My goal is to make it easier for you to change from eating mostly the SAD (Standard American Diet) to eating less and/or eventually no animal products. One way I share this information is by my...
Red Hills Wellness Center, 301 North 200 East, St. George Utah 4:30pm to 6:30pm
Each Two-hour class features a DVD, discussion and a food demonstration and the opportunity to taste Plant-Based dishes.
Full Dinner and Food Demonstration
Substitutions Made Easy
Whole Food Plant-Based
Make Your Reservation Now for April 16, 2014!
Ticket $25 per person
World Tai Chi Day
Saturday, April 26, 2014
Celebrate in St George: The Town Square, (behind the Library and the Carousel in the grassy area)
9:30 to 11:00 am
Instructors: Barbara J Mathison, Tai Chi Dragon Chi Gong
Master Gary Whitehead, Yang Long Style Tai Chi
NO Experience necessary.
Increase your endurance, stamina and balance through gathering, breaking up blockages, and stretching your Chi "life force energy". All done in slow movements with guided visualizations, breathing and movement therapy.
For more information call Barbara 435 652 9320, 435 632 3249