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Food For Life Instructor

Eat a Whole Food Plant Based Diet & Excercise to be Healthy & Happy

Why Whole Food Plant-Based?

Because…

It is important to me to share my passion for the whole food plant-based lifestyle and diet. This really isn't a diet - I don't count calories or measure everything I eat. I do make sure that I eat more food that is nutrient dense. That is, it contains more nutrients than calories. For instance, nuts and seeds are more calorie dense than vegetables, whole grains, beans, lentils and fruits. Doesn't mean I don't eat any of those just not a lot of them.

My goal is to make it easier for you to change from eating mostly the SAD (Standard American Diet) to eating less and/or eventually no animal products.  One way I share this information is by my...


The Power of Food For Diabetes

Starting Mon May 19, 2014 - Eight Class series

Prevention and Treatment Food For Life Nutrition & Cooking Class - $139

Red Hills Wellness Center, 301 North 200 East, St. George Utah 4:30pm to 6:30pm

  • May 19: Introduction to How Foods Fight Diabetes
  • June 2: The Power of Your Plate & Grocery Cart
  • June 9: Understanding Type 2 Diabetes
  • June 16: Designing a Diet for Maximum Weight Control
  • June 23: Using the Glycemic Index
  • June 30: Keeping a Healthy Heart.
  • July 7: Diabetes Care from Head to Toe
  • July 14: Making It Work For You

Each Two-hour class features a DVD, discussion and a food demonstration and the opportunity to taste Plant-Based dishes.


Reservations

Dinner & Demo with Barbara

Third Wednesday of Each Month 6 to 8 pm -

Learn how to make 100% Nutritious, 100% Delicious simple, fast and healthy meals.

Full Dinner and Food Demonstration
Substitutions Made Easy
Whole Food Plant-Based

Make Your Reservation Now for April 16, 2014!

Ticket $25 per person   

435-652- 9320

 
Reservations

See my Blog for past dinners and pictures

Invites you to join them for…

  Meaning of "Wholistic" Nutrition
by T. Colin Campbell, PhD
April 22, 2014, Tuesday 6:00 PM
Currant Health System & Practices... 
Are Unsustainable


Visit:  www.vsutah.org

World Tai Chi Day

Saturday, April 26, 2014

Celebrate in St George:  The Town Square, (behind the Library and the Carousel in the grassy area)

9:30 to 11:00 am

Instructors:  Barbara J Mathison, Tai Chi Dragon Chi Gong

Master Gary Whitehead, Yang Long Style Tai Chi

NO Experience necessary.

Increase your endurance, stamina and balance through gathering, breaking up blockages, and stretching your Chi "life force energy".  All done in slow movements with guided visualizations, breathing and movement therapy. 

FREE

 For more information call Barbara 435 652 9320, 435 632 3249


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Health, Healing & Happiness

Certified Food For Life Instructor

Visit "CLASSES" for more information.