It is important to me to share my passion for the whole food plant-based lifestyle and diet. This really isn't a diet - I don't count calories or measure everything I eat. I do make sure that I eat more food that is nutrient dense. That is, it contains more nutrients than calories. For instance, nuts and seeds are more calorie dense than vegetables, whole grains, beans, lentils and fruits. Doesn't mean I don't eat any of those just not a lot of them.
My goal is to make it easier for you to change from eating mostly the SAD (Standard American Diet) to eating less and/or eventually no animal products. One way I share this information is by my...
If desired - attendance per class is $20 with RSVP required before each class date.
Red Hills Wellness Center, 301 North 200 East, St. George Utah 4:30pm to 6:30pm
Each Two-hour class features a DVD, discussion and a food demonstration and the opportunity to taste Plant-Based dishes.
|Register by email to firstname.lastname@example.org or |
call Barbara 435 652 9320.
Ticket $25 per person
Potluck: September 13, Saturday (every 2nd Sat)
Education Program: September 23, Tuesday (every 4th Tues)
Promoting Healthy Nutrition in our Children (DVD)
by Jay Gordon, MD, FAAP
For more information visit: www.vsutah.org or call Barbara 435 652 9320
My new favorite Gluten Free Pumpkin Pancakes, fresh off the dry grill - fluffy and delicious!
See my BLOG (button below) for more information and pictures.
RECIPES from my TV food demonstration on Channel 22 are posted on my Blog (click on the Blog button below). They are in "June" Archive. Enjoy and thank you for visiting my website and blog.
September 13, 2014:
St George Downtown Farmers Market at Ancestor Square
(8:00 am to noon, May through October)
I will be presenting a food demo at 10:00 and 11:00 am.
Most of the food in my demo is available for purchase at the market. Supporting our local growers.
Samples Available of:
Lentil Chili - the quick and easy way
with Pico De Gallo or Salsa
Parmesan Nut Cheez
Braised Kale with Caramelized Apples
I will also be demonstrating how to saute onions, spices, and fruit "dry" without oils or any unnecessary or unhealthy fats added.
Recipes included in this FREE Farmers Market sponsored demonstration!
See you Saturday
THIS and MORE when you take the following classes...
Food For Life Kickstart Your Health
Class Title and date:
Monday, Sept 15 Power of Your Plate
Monday, Sept 22 Let's Go
Monday, Sept 29 Getting in Gear
Monday, Oct 06 Breaking the Food Seduction
Monday, Oct 13 Keys for Natural Appetite Control
Monday, Oct 20 Digestive Health
Monday, Oct 27 How Foods Fight Diabetes
Monday, Nov 03 Healthy Blood Pressure