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Food For Life Instructor

Eat a Whole Food Plant Based Diet & Excercise to be Healthy & Happy

Why Whole Food Plant-Based?

Because…

It is important to me to share my passion for the whole food plant-based lifestyle and diet. This really isn't a diet - I don't count calories or measure everything I eat. I do make sure that I eat more food that is nutrient dense. That is, it contains more nutrients than calories. For instance, nuts and seeds are more calorie dense than vegetables, whole grains, beans, lentils and fruits. Doesn't mean I don't eat any of those just not a lot of them.

My goal is to make it easier for you to change from eating mostly the SAD (Standard American Diet) to eating less and/or eventually no animal products.  One way I share this information is by my...


The Power of Food 

Starting September 15, 2014  Eight Class series

Kickstart Your Health 

Food For Life Nutrition & Cooking Class

Fee:  $149 for the 8 week classes, with a reduced price for past FFL attendees of my classes ($115).
This will require a minimum of 8 registrations with a pre-paid registration of $50 with balance due at first class.

Red Hills Wellness Center, 301 North 200 East, St. George Utah 4:30pm to 6:30pm

Each Two-hour class features a DVD, discussion and a food demonstration and the opportunity to taste Plant-Based dishes.

Register by email to barbara@nutritiousway.info or
call Barbara 435 652 9320.



Dinner & Demo with Barbara

3rd Wednesday of Each Month 6 to 8 pm -

Learn how to make 100% Nutritious, 100% Delicious simple, fast and healthy meals.

Make Your Reservation soon for August 20, 2014!

Ticket $25 per person   

435-652- 9320



See my Blog for past dinners and pictures

Invites you to join them for…

Potluck:  September 13, Saturday (every 2nd Sat)

Education Program:  Aug 26, Tuesday (every 4th Tues)

Health 4 Life Cooking Class with April Ashcroft

Food Demonstration, Samples for everyone in attendance.

For more information visit: www.vsutah.org or call Barbara 435 652 9320



Gluten Free Pumpernickel Bread, fresh out of the oven and delicious!
See my BLOG (button below) for more information and pictures.

RECIPES from my TV food demonstration on Channel 22 are posted on my Blog (click on the Blog button below).  They are in "June" Archive.  Enjoy and thank you for visiting my website and blog.

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Fact-based information:

  • Research shows that people eating this way lost 13 pounds and 2 inches in 14 weeks and weighed even less after 1 year and even less still after 2 years!
  • Learn the 4 dietary principles to permanent, healthy weight loss.
  • Amazing side benefits of the healthiest weight loss plan are preventing or reversing heart disease, reducing cancer risk, dropping blood pressure, improving or reversing diabetes, lowering risk of Alzheimer's disease plus much more and that's the "side affects" !!
  • Our current obesity epidemic is at least partly caused by one addictive food that has increased from 3.8 pounds per person per year to 33 pounds over the past 10 years.
  • Constipation - totally eliminated by 4 changes to your diet.
  • There's more:  Artery blockage and flexibility, erectile dysfunction, GERD, Crohn's disease, ulcerative colitis, gallstones, colon cancer and hiatal hernia are often relieved!!!

THIS and MORE when you take the following classes...

Food For Life Kickstart Your Health

Class Title and date:

Monday, Sept 15  Power of Your Plate
Monday, Sept 22  Let's Go
Monday, Sept 29  Getting in Gear
Monday, Oct  06   Breaking the Food Seduction
Monday, Oct  13   Keys for Natural Appetite Control
Monday, Oct  20   Digestive Health
Monday, Oct  27   How Foods Fight Diabetes
Monday, Nov  03  Healthy Blood Pressure





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Certified Food For Life Instructor

Visit "CLASSES" for more information.