It is important to me to share my passion for the whole food plant-based lifestyle and diet. This really isn't a diet - I don't count calories or measure everything I eat. I do make sure that I eat more food that is nutrient dense. That is, it contains more nutrients than calories. For instance, nuts and seeds are more calorie dense than vegetables, whole grains, beans, lentils and fruits. Doesn't mean I don't eat any of those just not a lot of them.
My goal is to make it easier for you to change from eating mostly the SAD (Standard American Diet) to eating less and/or eventually no animal products. One way I share this information is by my...
Red Hills Wellness Center, 301 North 200 East, St. George Utah 4:30pm to 6:30pm
Each Two-hour class features a DVD, discussion and a food demonstration and the opportunity to taste Plant-Based dishes.
|Full Class Series $139.00 USD Previous Attendee $99.00 USD One Time Class $20.00 USD|
Party Time! Chill Out with Aguas Frescas
Gluten Free Pumpernickel Bread
Green Garden Mahonnaise
Portabella Thyme Sandwiches
Pineapple Cherry Cake
Make Your Reservation Now for July 16, 2014!
Ticket $25 per person
|1 reservation $25.00 USD 2 reservations $50.00 USD 3 reservations $75.00 USD 4 reservations $100.00 USD|
Potluck: July 12, Saturday
Education Program: July 22: Prevent and Reverse Disease With Nutritional Excellence
by Joel Fuhrman, MD, DVD
For more information visit: www.vsutah.org or call Barbara 435 652 9320
Gluten Free Pumpernickel Bread, fresh out of the oven and delicious!
See my BLOG (button below) for more information and pictures.
RECIPES from my TV food demonstration on Channel 22 are posted on my Blog (click on the Blog button below). Scroll down until you find them. Enjoy and thank you visiting my website and blog.