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Food For Life Instructor

Eat a Whole Food Plant Based Diet & Excercise to be Healthy & Happy

Why Whole Food Plant-Based?

Because…

It is important to me to share my passion for the whole food plant-based lifestyle and diet. This really isn't a diet - I don't count calories or measure everything I eat. I do make sure that I eat more food that is nutrient dense. That is, it contains more nutrients than calories. For instance, nuts and seeds are more calorie dense than vegetables, whole grains, beans, lentils and fruits. Doesn't mean I don't eat any of those just not a lot of them.

My goal is to make it easier for you to change from eating mostly the SAD (Standard American Diet) to eating less and/or eventually no animal products.  One way I share this information is by my...


The Power of Food For Diabetes

Starting Mon May 19, 2014 - Eight Class series

Prevention and Treatment Food For Life Nutrition & Cooking Class - $139

Red Hills Wellness Center, 301 North 200 East, St. George Utah 4:30pm to 6:30pm

  • May 19: Introduction to How Foods Fight Diabetes
  • June 2: The Power of Your Plate & Grocery Cart
  • June 9: Understanding Type 2 Diabetes
  • June 16: Designing a Diet for Maximum Weight Control
  • June 23: Using the Glycemic Index
  • June 30: Keeping a Healthy Heart.
  • July 7: Diabetes Care from Head to Toe
  • July 14: Making It Work For You

Each Two-hour class features a DVD, discussion and a food demonstration and the opportunity to taste Plant-Based dishes.

Class Fees
Full Class Series $139.00 USD Previous Attendee $99.00 USD One Time Class $20.00 USD

Dinner & Demo with Barbara

Third Wednesday of Each Month 6 to 8 pm -

Learn how to make 100% Nutritious, 100% Delicious simple, fast and healthy meals.

Party Time! Chill Out with Aguas Frescas
Gluten Free Pumpernickel Bread
Cheesy Sauce
Veggeroni
White Gazpacho
Thai Wraps
Confetti Rice
Green Garden Mahonnaise
Portabella Thyme Sandwiches
Pineapple Cherry Cake

Make Your Reservation Now for July 16, 2014!

Ticket $25 per person   

435-652- 9320

Reservations
1 reservation $25.00 USD 2 reservations $50.00 USD 3 reservations $75.00 USD 4 reservations $100.00 USD
See my Blog for past dinners and pictures

Invites you to join them for…

Potluck:  July 12, Saturday

Education Program:  July 22:  Prevent and Reverse Disease With Nutritional Excellence
by Joel Fuhrman, MD, DVD

For more information visit: www.vsutah.org or call Barbara 435 652 9320


Gluten Free Pumpernickel Bread, fresh out of the oven and delicious!
See my BLOG (button below) for more information and pictures.


RECIPES from my TV food demonstration on Channel 22 are posted on my Blog (click on the Blog button below).  Scroll down until you find them.  Enjoy and thank you visiting my website and blog.




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Health, Healing & Happiness

Certified Food For Life Instructor

Visit "CLASSES" for more information.