It is important to me to share my passion for the whole food plant-based lifestyle and diet. This really isn't a diet - I don't count calories or measure everything I eat. I do make sure that I eat more food that is nutrient dense. That is, it contains more nutrients than calories. For instance, nuts and seeds are more calorie dense than vegetables, whole grains, beans, lentils and fruits. Doesn't mean I don't eat any of those just not a lot of them.
My goal is to make it easier for you to change from eating mostly the SAD (Standard American Diet) to eating less and/or eventually no animal products. One way I share this information is by my...
Red Hills Wellness Center, 301 North 200 East, St. George Utah 4:30pm to 6:30pm
Each Two-hour class features a DVD, discussion and a food demonstration and the opportunity to taste Plant-Based dishes.
|Register by email to firstname.lastname@example.org or |
call Barbara 435 652 9320.
Ticket $25 per person
Potluck: September 13, Saturday (every 2nd Sat)
Education Program: Aug 26, Tuesday (every 4th Tues)
Health 4 Life Cooking Class with April Ashcroft
Food Demonstration, Samples for everyone in attendance.
For more information visit: www.vsutah.org or call Barbara 435 652 9320
Gluten Free Pumpernickel Bread, fresh out of the oven and delicious!
See my BLOG (button below) for more information and pictures.
RECIPES from my TV food demonstration on Channel 22 are posted on my Blog (click on the Blog button below). They are in "June" Archive. Enjoy and thank you for visiting my website and blog.
THIS and MORE when you take the following classes...
Food For Life Kickstart Your Health
Class Title and date:
Monday, Sept 15 Power of Your Plate
Monday, Sept 22 Let's Go
Monday, Sept 29 Getting in Gear
Monday, Oct 06 Breaking the Food Seduction
Monday, Oct 13 Keys for Natural Appetite Control
Monday, Oct 20 Digestive Health
Monday, Oct 27 How Foods Fight Diabetes
Monday, Nov 03 Healthy Blood Pressure