It is important to me to share my passion for the whole food plant-based lifestyle and diet. This really isn't a diet - I don't count calories or measure everything I eat. I do make sure that I eat more food that is nutrient dense. That is, it contains more nutrients than calories. For instance, nuts and seeds are more calorie dense than vegetables, whole grains, beans, lentils and fruits. Doesn't mean I don't eat any of those just not a lot of them.
My goal is to make it easier for you to change from eating mostly the SAD (Standard American Diet) to eating less and/or eventually no animal products. One way I share this information is by my...
If desired - attendance per class is $20 with RSVP required before each class date.
1554 Hummingbird Dr, St George UT
Time: 4:30 - 6:30 pm, every Monday for 6 weeks
Jan 19: Power of Your Plate
Jan 26: Let's Go
Feb 02: Getting in Gear
Feb 09: Breaking the Food Seduction
Feb 16: Keys for Natural Appetite Control
*Feb 23: Digestive Health & Healthy Blood Pressure
Each Two-hour class features a DVD, discussion and a food demonstration and the opportunity to taste Plant-Based dishes.
*This will be a 3 hour class on Feb 23.
|If you are a past attendee of one of Barbara's FFL Kickstart class and you missed one or more of the classes you are invited to a free "make-up" class. For instance, if you missed Class #4 than just call or write Barbara to reserve your spot before Monday, Feb 9.|
If you would like to visit one of these classes to see if you would like to sign up for more of them - It's EASY, just call Barbara and make a reservation. The cost is $20 per class per person.
Register by email to firstname.lastname@example.org or
call Barbara 435 652 9320, 435 632 3249
Credit cards, checks or cash accepted on or before the start of the class.
Ticket $25 per person (credit cards accepted on or before program)
435 652 9320
February 14, Vegan Potluck Every 2nd Saturday at 6:00 pm
Bring a vegan dish (no animal products or oil) to share with 8-12 people, dinner service, drink (optional).
St. George Community Building, 245 N 200 W, Park in the Senior Center Parking Lot! Visit: www.vsutah.org or call Barbara 435 652 9320
Featuring: Howard Lyman, Michael Klaper, MD, Michael Pollan
VSU is a 501c3 non profit. Donations appreciated.
New Cookbooks for sale - by Del Sroufe, LeAnne Campbell,
Anne & Jane Esselstyn, Lindsay S Nixon, & April Ashcroft
JUST RELEASED: DVD
Tai Chi Dragon Qigong By Barbara
50 minutes of exercise, 3 minute introduction
Filming & Editing: Blue Desert Digital
DVD Copied by: Legacy Media Digital
Produced by: Nutritious Way
On Sale NOW: $15 (credit cards accepted)
Call Barbara: 435 652 9320, 435 632 3249 or email
Join Barbara's FREE Tai Chi Dragon Qigong classes on Saturday at the Santa Clara Library (1099 Warriors Dr - was Lava Flow Dr, St George, UT 84770)
Every Saturday10:30 to 11:30 am
Barbara also instructs these classes for ICL (Institute for Continued Learning) at the Dixie State University on Monday and Wednesday from 10:00 to 10:55 am in the NIB Building. Can attend 2 classes before joining ICL which is a fee based program. For more information visit: http://dixie.edu/com/icl/****************
RECIPES from Barbara's TV food demonstration on Channel 22 are posted on my Blog (click on the Blog button or tab).
Recipes for the October 22, 21014 TV filming is listed in my blog.
Thank you to my sponsor:
Synergy Massage and Personal Fitness
1495 S Black Ridge Dr. A230, St George UT 84770, 435 688 2554 synergymassagefitness.com -
Pain Management Specialists &The Best Massages ever - I have one every month!! They are GREAT!
June's TV demonstration the recipes are in the "June" Archive.
Enjoy and thank you for visiting my website and blog.
**************************Fact-based information on Whole Food Plant-Based diet and lifestyle:
THIS and MORE when you take my Food For Life classes...
"I highly recommend Barbara Mathison's PCRM cooking classes as I have attended the series three times. I just kept coming back for MORE...MORE whole food plant-based nutrition information, MORE cooking demonstrations for easy, delicious recipes, MORE educational videos on food based prevention of disease, and MORE tips for local shopping, how to store food, and how to save money on your grocery bills. Barbara is full of knowledge, but if she doesn't know the answer to your questions she will find out and get back to you...you can count on her 'follow through'. You will have the support of PCRM and Barbara to help you in any way meet your health goals. And the classes are FUN. I do this for myself, everyone should do this for themselves too!." KP
P.S. "Duane was a fantastic assistant!!!
"Barbara was fantastic. The atmosphere was so great -- information on so many questions, her knowledge, recipes, presentation, kindness, overall information seemed perfect. 10 in a 5-star rating! Duane's contribution to the classes was so appreciated. He was so kind and such a great support" BA
"This class is filled with tips and suggestions to rejuvenate my interest in cooking. I learned so much about improving my families diet. My handouts are valuable to refresh my memory. The ambiance for classes was remarkable; instructor's professional kitchen helped students relax and feel free to ask / answer questions. It was the best! Great information!" JH
"At first I could not imagine giving up cheese, yogurt, and eggs. As I tried more recipes I found myself not missing these foods and not feeling the constant hunger. Fewer trips to the pantry have netted me a weight lose of 13 pounds and taken care of digestion and constipation problems." DB
"Absolutely loved the class. Barbara is a wonderful teacher. She is very enthusiastic about plant-based foods. I learned a lot and feel so much better. Thank you. Duane was wonderful as well." LK
This was a great success and everyone loved the food and fun! When you are out and about check out the Bombay and tell them Barbara sent you!